21 Juli 2018 11:33 | dibaca 132 kali

Testro T3
They perform wide movements and serve as "levers" so that the movement of the arms is transmitted to the legs, optimizing the effort to run faster. They are muscular groups with wide arc of movement that, coordinated with the movement of arms and legs, increase the power and the speed in the race. These muscles are the spinal erector, the external oblique and the rectus abdominus. The fibers of fast contraction are worked with the traditional exercises of flexo abdominal and lumbar extension.

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